Natural Childbirth – What You Need to Know
Are you pregnant and trying to decide whether you want to go for a natural childbirth? Are you afraid that you might not be able to take it? Well, you’re not alone.
Natural childbirth may not sound too inviting and it could make you feel paranoid, but there are many benefits for both the mother and the baby.
Here are a few good reasons as to why you should give it a try:
• It’s good and healthy for your baby
• You get to experience labor
• It’s less risky for both the mother and the baby
• You have a faster recovery
• It helps you get better at working with your body
• It’s an enjoyable experience that boosts your confidence
Now that you know the why, let’s look into a few things that you should keep in mind when and if you choose to go for natural childbirth…
#1: Choose a Place: It’s crucial that you select a place that you’ll be comfortable at and one that supports normal birth. Whether it’s a hospital or your own home, see to it that you’re not taking any chances.
#2: Have a Birth Plan: Knowing beforehand how your labor will work out and how you’re going to handle it helps. For example, you may want your family and friends to stop by during the labor – you could add this to your birth plan. Writing it all down makes it easy for you to focus and lets the medical staff know about your needs.
#3: Hire a Professional: Childbirth is a special occasion, which is why you need consistent physical and emotional support during it. Consider hiring a midwife or a doula, so that you and your partner get the support you need. Besides that, it also reduces the chances of injury during birth (in case of an accident, you should consider contacting a Child Injury Firm and speak with a lawyer).
#4: Relax As Much as You Can: It’s not easy when you feel those first contractions but try to relax by taking deep, calm breaths. If you become tense, it’ll only make you anxious, which is not healthy for the baby.
#5: Move Freely During Labor: In order to make your labor more comfortable and to ensure that it progresses swiftly, plan to move around freely during it. It also allows for the baby to move through your birth canal without much problem. You can try anything from walking to slow dancing – whatever works for you.
Finally, understand that giving birth naturally is not an easy process, but that’s exactly why it’s called “labor”. So instead of dreading the experience, look forward to it – it will change your life for the better.